E Mind Design
I am lucky enough to
live in one of the most beautiful places in the world. Charleston has gorgeous beaches and is abounding
with history. I believe my favorite place
to be is by the ocean, the sound of the waves lapping up onto the beach, the
ocean breeze flowing through my hair and the warm sand under my feet. This is the time that I sit back and enjoy
the feeling of nothing, no thoughts running through my head just pure joy.
It is so important to
take some time for yourself in this hectic world we live in. This is for your own sanity but did you know
that some of the greatest minds the world has seen took time for meditation? When you practice doing nothing on a regular
basis you are exercising your brain.
What happens is that when you are in a state of relaxation your mind has
the ability to see the big picture. The
more you practice the technique of going from a Beta state of mind to an Alpha
state of mind the better we are at seeing the forest and the trees. Let me explain. When you are in a Beta state of mind you have
the ability to see the detail in a problem.
You can focus in on the problem. When
you move to an Alpha state of mind you are able to see the big picture. This ability is what sets the leaders of the
world apart of the masses.
So this weekend
practice doing nothing…….
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