Focus to Create Happiness in Your Career

Focus is important to create success in the workplace.  This is something that all employers want from their employees.  We can achieve some much in our jobs and our lives by focusing on the present.  With this focus we can also learn to create happiness in our lives and with our careers.  Happiness and focus is something that everyone is attracted to and can create success for you in your everyday life.  How you ask do I do this? 

I am going to tell you how....  It is a simple exercise that will seem forced at first but with continued efforts will become a regular part of your routine.  I will begin with the exercise and then explain how to make this a daily part of your routine.

First I want you to start by focusing on your breathing.... Say to yourself I feel the air moving into my nose and out of my nose.... Continue to do this...



Second...Focus on your breathing and your chest and stomach rising and falling....continue to focus on this for a minute or two

Third... Bring to mind a person or place that gives you complete happiness and joy...Focus on this feeling while continuing to focus on your breathing continue for a couple of minutes

The key to this is to bring you to a place of joy and send this into the people around you.  Happiness is contagious and we all want to be around someone who makes us happy and focuses on the positive.  You can be this person.  At first you will need to practice this several times a day.  I would suggest doing the exercise every morning when you awake, when you first arrive at work, at each break and at lunch.  Before you know it this will become a daily part of your life.  When you are stressed your instinct will be to go to this point and bring back a positive focus...

Good luck on your path to happiness